• Are you fed up of constantly putting the effort in and getting nowhere?
  • Ready to finally get leaner and stronger?
  • Just trying to figure out where the hell to start your fitness journey and need someone to keep you on track?

If that’s you, then read on!

My mission is to help busy people find a love for training and finally get some clarity on how to live a healthy lifestyle while gaining confidence and the knowledge that they want to see results! Whether it’s face-to-face or online, there’s loads of ways I can help you using my Strong Life Method!

The Strong Life Method came from years of experience of helping busy people who were fed up with wasting their short free time in the gym and getting nowhere. 


  • You’ll finally be able to fit fitness around your lifestyle with a personalised workout programme. Every workout will be based around your lifestyle and preferred training times so you can walk into the gym and know exactly what to do! And because the method is delivered entirely online, it’s even more flexible to your schedule!
  • You'll receive personalised nutritional guidance solely for you with all your favourite foods included. That's right, you can still enjoy your favourite foods without sacrificing progress! And that's why you'll be able to follow it easily compared to a restrictive meal plan.
  • You'll have personalised weekly video reviews and programme adjustments. We'll send you a weekly 2-minute questionnaire that will allow us to tweak your game plan and give you the feedback you need to be that those 1% better every week.
  • You'll get access to ongoing support to help you stay accountable and get help when you need it the most. There’s nothing like having someone in your corner to help give you some perspective and reassurance when things feel manic! Someone who’s making sure that your approach is 100% aligned with your goals.
  • You'll get unlimited full access to our branded app. You may think this isn't for you now - but our clients love their results so much that they end up loving learning the ins and outs of nutrition, training, sleep optimisation, habit changes and more!

Want to see how The Strong Life Method can help you?  Click the button below to book a free strategy call and get started!

OR….  here’s some other services you might like!

Lean Lifestyle Membership (£29 per month)

Location: Anywhere
Times: Anytime

This is a perfect way for people to dip their toes in the water before committing to the full price of a 1-1 package!

Looking for a routine and some helpful info but not sure where to start? Want to try out a structured routine and have access to practical exercise and nutrition advice? Sign up for a monthly membership and receive workout routines and access to the client facebook group where you can learn useful info to help you get your nutrition on track! And if you ever decide you want to upgrade to more personalised guidance, see the below options for more!

Online Coaching 

Location: Anywhere
Times: Anytime

Life can be hectic and not everybody’s schedule, location or finances suit face-to-face personal training. Luckily for you, there’s still a way you can get the structure and guidance you need to help reach your goals even without face-to-face supervision or breaking the bank. The online coaching package is designed to help provide you with a workout routine, a sensible nutrition approach and the support and accountability you need to keep you on track, no matter what the goal is! You could be someone who’s experienced and wants some accountability, a complete beginner who just wants some structure or even someone who doesn’t even want to train in a gym! There’s a host of routines that can be designed whether you’re a barbell junkie or someone who wants to get fitter at home with even just with their own bodyweight. 

Affordable, flexible to your own schedule, but still personal. What more could you want?

Click here to arrange a strategy call!

1-1 Personal Training

Location: Pure gym Edinburgh Exchange Crescent
Times: Monday-Friday:7am-3pm

Personalised supervision every step of the way in the gym! No matter which 1-1 training package you pick, every session will be entirely designed around you and what will help you work towards achieving your mission! You’ll get leaner, stronger and more confident than you may have thought possible and you’ll develop a sound understanding of training and nutrition along the way. And you might even have a laugh in your sessions!  

Small Group/Semi Private Training

Location: Pure gym Edinburgh Exchange Crescent
Times: Monday-Friday: 7am-3pm

Always wanted to work out in the weights area with a group of people without the ego and without people slamming the weights? Or maybe you enjoy the social side of classes but want something a bit more personal to you? Why go on a journey alone when you can have some company along the way? Take part in full body free-weights sessions and push yourself alongside a small group of other like-minded people in a fun and social environment! You’ll build confidence, get stronger and have fun doing it! To make sure everybody gets the supervision they deserve, sessions are limited to a capacity of 3 people. No matter what your ability or experience level, you’ll get an effective and safe full body session for you! And if you want to bring someone else along for the ride too, you can book out a private slot just for you and your friend(s)!

Let me show you how fitness can be fun (and how strong you can really get)!

If you want to finally get out of a rut and start seeing results but aren’t sure which option to pick, why not arrange a free strategy call where we can decide what best approach to take for you and your lifestyle? 

Click below to arrange you free strategy call!

Frequently asked QUESTIONS

How long do sessions last?

Sessions last from 50-60 minutes, depending on the content of the sessions. In order to get the most out of your sessions you’ll want to show up on time or possibly even a few minutes before if you want to warm up before the session.

How do payments work?

All payments are at a monthly rate via direct debit.

Is there a money-back guarantee?

Absolutely! For any of our 1-1 services, if you’re not happy with your results so far after your first month and you’ve followed all the advice given, you get your money back!

How much do sessions cost?

See our pricing plan here.

What if the gym is closed?

In some instances, gyms may be closed (e.g. lockdown or other extenuating circumstances). In this instance, all face-to-face sessions will be delivered remotely via facetime or zoom.