Are you a busy professional who…

  • Feels like you’re endlessly going through the motions, putting in the effort but still staying the same.
  • Feels like you’ve not got the time to exercise between the office and your social life. With no sense of routine, it can feel like you’re going round in circles!

I’ve heard this so many times because I’ve helped loads of people just like you get leaner, stronger and more confident in the gym. In the beginning, they all found it difficult fitting fitness into their lives and they were fed up of not seeing results.


They just wanted some guidance, a routine and an understanding of how to get fit for a lifetime, not just a short while.

A bit about me…

After qualifying, it was insane how common this was among the gymgoers I spoke to! Based in a gym in the middle of office blocks, the majority of my first few clients were office workers who had the exact same struggles that I’ve described. And at first this was a struggle for me manage. Now, I’ve learned that it’s important not to impose your passion for fitness on others, but instead help them find their own passion in their own, unique way! Everyone’s different after all and everyone has their own lifestyles and goals. One of my main missions is to make fitness fit you!

In my time as a personal trainer and online coach, I’ve helped loads of busy people like you get results!

  • I don’t believe in using fad diets, restricting the foods you love or hammering yourself every session.
  • I don’t use quick fixes, just actionable advice that you can apply to set you up for long-term success. I want to help you see that healthy eating isn’t as confusing as you think it is and that exercise can actually be fun and part of your lifestyle!

Believe it or not I don’t solely consume protein shakes or eat chicken, rice and broccoli out of a tupperware (only some of the time anyway). And I also enjoy the odd pizza or glass or red wine here and there too! A healthy lifestyle is all about balance and that’s what I want to help you achieve. You won’t get shouted at during sessions and you won’t get any judgement from me. If you’re looking for a drill sergeant as a coach, then I may not be the best fit for you.

If you’re unsure, why not see what some of my clients have to say about me:

Our Success Stories

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“I’ve been training with Chris for 5 months and he has helped me shed almost 10kg so far.

Chris is very approachable and adaptable. Even under lockdown due to COVID-19 he has adapted my program to exercise at home. Chris is always available to answer any questions relating to diet and exercise.

Chris will invest time and effort into designing an exercise plan that is perfect for you and works around your hours and time.”

- Jamal Issa
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“I trained with Chris from October to December 2019 and he was a great help in keeping me on track with my fitness goals. He was able to adapt my training to accommodate pre-existing injuries and to avoid any new ones.”

- Paul Blanchfield
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“I personally had a great experience training 1-1 with Christopher. He knew how to adapt my training to my hospitality job and my goals in a short period of time. Great advice and no judgment at all. Overall, I’d definitely recommend Christopher as a PT.”

- Flavy Pisano

If you want to book a free strategy call with me and see if I’m a good fit for you, click the button below and see how I can empower you with the tools to live a healthy lifestyle and get the results you want. We’ll have a no-obligation chat to create a strategy to help you achieve your fitness goals!

Click here to book your free strategy call now!

5 Steps To Fat Loss

Want to start leaning out, losing weight and keeping it off? Tired of all the fads and confusing advice? Enter your email address and click below to get access to the top 5 steps to fat loss! Learn key steps you can take TODAY to start your fat loss journey in an easy to understand and practical manner!